Numerous natural remedies can help reduce the intake of medications and soothe your back at home. If you are already undergoing back pain treatment, these remedies will add additional benefit to your existing medical condition. Natural remedies work differently on everyone’s body. You can try these natural pain-relieving strategies and decide what will work best for you.
Here is a list of effective pain-relieving strategies that help accelerate back pain treatment and soothe your back at home.
1. Consume Anti-Inflammatory Drinks Daily
Anti-inflammatory food contains several antioxidants and even anti-cancer agents, which are vital in reducing inflammatory reactions in the body. Hence, people with back pain must consume these healthy drinks regularly to enhance their back pain treatment.
● Turmeric Milk
Turmeric is renowned for its antioxidant and anti-inflammatory properties. Add a 1/2 teaspoon of turmeric powder to a glass of warm milk and add honey to make it sweet. Consume it before going to bed to enjoy its benefits.
● Ginger-Green Tea
Both green tea and ginger contain pain-relieving agents, and green tea bags are easily available at grocery stores. You can enjoy a cup of green tea or ginger tea at home or at work to reduce inflammation and prevent new inflammatory pain.
● Tart Cherry Juice
Cherries have anti-inflammatory properties that help relieve muscle pain. Consume a glass of cherry juice with tart cherry extracts and enjoy its positive effects.
2. Improve Sleep Onset and Duration
A restful night’s sleep helps you feel less sore during the day. A night of restorative sleep enhances the healing effects and makes you feel refreshed, rejuvenated, and less stressed. You can try different types of natural sleeping aids, such as supplements of vitamin C, B6, melatonin, L-theanine, and Valerian, that will help you sleep faster and stay asleep longer. Try one at a time and identify which one will work best for you.
3. Minimize Extended Still Positions
Sitting, standing, or sleeping for an extended period is harmful. Excessive sitting in an incorrect posture puts pressure on your spinal disc, which results in pain and discomfort. Aim to take short breaks every hour and walk a small distance to relax muscles and load off your discs. Keep your neck, shoulders, and hips in proper alignment to prevent stress on the spine.
4. Engage In Gentle Joint and Tissue Stretching Using Yoga
Yoga offers various health benefits. It improves muscle and joint health, blood circulation, and spine flexibility. Start under the guidance of experts, following gentle stretches. Try advanced posture if you feel comfortable without pain.
5. Practice Mindfulness Meditation
Meditation is the best way to improve concentration and decrease anxiety and stress. By practicing mindful meditation, you can take good control over your body. Practice meditation using expert guidance for 5 to 10 minutes daily to regulate how your body perceives pain.
Conclusion
In conclusion, renowned healthcare centers, like ANSSI Wellness, can provide numerous non-surgical back pain treatment methods to relieve your discomfort. You can get guidance from spine specialists about these natural pain-relieving strategies and identify what works best for you.
